Every interaction coached for your lifestyle

Curalo is personal training built around you. Tailored coaching that helps you get stronger, healthier and more confident.

Book a Consultation
Pricing options

teams already running our programs

The Curalo difference

Coaching with a personal touch

A Curalo trainer gets to know you — how you move, what motivates you and what your week actually looks like. That's what turns a workout into progress you stick with.

  • person

    A dedicated coach who knows your goals

  • favorite

    Care that goes beyond the session

  • trending_up

    Progress that's tracked, celebrated and adjusted

Meet the trainers
Athlete in a dark jacket stretches one leg on a concrete ledge at dusk beside a sports bag.
What you get

custom programing

White Nike ReactX running shoe with turquoise accents and loose laces on a black rounded background.

Community

Training with a crew that keeps you honest and shows up for you. You'll train alongside people chasing the same goals, so the energy and support carry you still further.

White sports water bottle with turquoise accents displayed diagonally on a dark rounded background.

Nutrition Plans

Meal-prepped plans built around your goals and the food you love. Every week you get a clear eating plan, so fuelling your training never becomes guesswork.

White jump rope with two cyan-accented handles and coiled rope on a dark rounded background.

Progression

Progress you can see and feel tracked week after week. We log your lifts and measurements so you always know you're getting stronger and moving forward.

Nutrition, sorted

Meal-prepped plans, ready every week

No more guessing what to eat. Every week you get a meal-prepped plan built around your goals, your schedule, and the foods you actually enjoy — so the hardest part of eating well is already done for you.

Person holds an open compartmentalized lunchbox filled with broccoli, grains, chicken, salmon, and other food.
Our trainers

Meet your coaches

Portrait of a Black woman with long braids wearing a navy athletic jacket against a black background.

Jessica Haywood

Head Coach & Founder

Dan founded Curalo to make expert personal training approachable, personal and results-driven for everyone.

Front-facing bearded man in a navy hooded jacket with turquoise trim against a black background.

Jordan Lee

Strength Coach

Jordan specialises in building strength and confidence through progressive, sustainable training.

Blonde woman in a navy athletic jacket with turquoise trim posing against a black background.

Sam Taylor

Wellness Coach

Sam helps clients build healthy habits that last, balancing training with everyday life.

Train with a coach who gets you

Book a consultation and meet the team.

Book a Consultation
Client results

Real people, real results

Here's what clients say about training with Curalo.

Curalo completely changed how I think about training. I'm stronger and more confident than I've ever been.

Smiling woman with short black hair and gold earrings wearing a charcoal-gray shirt against a light gray background.
Mia Chen
Client for 18 months

The coaching is personal and the accountability keeps me showing up every single week.

Smiling man with short black hair wearing a dark gray T-shirt against a plain gray background.
James Park
Client for 6 months

I came in as a complete beginner and now training is a part of my routine I actually look forward to.

Smiling woman with long dark wavy hair wearing a charcoal-gray top against a plain light-gray background.
Priya Nair
Client for 12 months
Pricing

Simple, transparent pricing

Choose the coaching option that fits your goals and your budget.

person
One-on-One Coaching

Fully personalised training, one coach, all yours

$
19
/mo
or $180 yearly
Includes:
  • check_circle

    A program built around your goals, your body and your schedule

  • check_circle

    Weekly one-on-one sessions with your coach

  • check_circle

    Custom nutrition and recovery guidance

  • check_circle

    Progress tracked and reviewed every week

Book a Consultation
groups
Small Group Coaching

Train with a crew, guided by a coach

$
29
/mo
or $280 yearly
Includes:
  • check_circle

    Small-group sessions capped at six people

  • check_circle

    A structured plan shared across your group

  • check_circle

    Community accountability that keeps you showing up

  • check_circle

    Progress tracking and coach feedback each week

Book a Consultation
domain
Online Coaching

Train anywhere with remote coaching

$
49
/mo
or $480 yearly
Includes:
  • check_circle

    A program delivered straight to your phone

  • check_circle

    Video check-ins with your coach

  • check_circle

    Nutrition plans and weekly feedback

  • check_circle

    Message support between sessions

Book a Consultation
FAQ

Questions, answered

Everything you need to know before you start training with Curalo.

No. Every program is tailored to your level, whether you're a complete beginner or an experienced lifter.

Just comfortable training clothes and water. We'll handle the plan and the equipment.

It depends on your goals and schedule. Most clients train two to three times a week, and we'll build a plan that fits.

Life happens. We offer flexible scheduling and easy options to pause or adjust your plan when you need to.

Still have questions?

Get in touch and we'll help you find the right fit.

Contact us